Stationary Bike Vs Treadmill For Cardio

It burns a lot more calories than a stationary bike.

Stationary bike vs treadmill for cardio.

Running can put stress on your spine hips knee and ankle joints whereas the bike is the perfect exercise machine choice for anyone with dodgy knees. While exercising on a treadmill will burn more calories than riding a stationary bike both modes of exercise produce health related benefits such as reducing disease risk building and maintaining healthy muscles and promoting feelings of well being. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike.

But if maximum fat loss is your goal and you feel you can be careful to avoid injury then the treadmill may be your better choice. It works the whole body while stationary bike works majorly the legs and lower body parts. It is difficult to maintain a target heart rate zone pace on an exercise bike vs. With the stationary bike you will need about three times the amount of time to burn the same calories as on the treadmill.

Leave the incline at 0 flat. According to harvard health publishing a person weighing 155 pounds will burn 298 calories in 30 minutes of running at 5 mph on a treadmill. Riding a stationary bike at a moderate pace will burn 260 calories for the same individual. Choosing the exercise you enjoy more will help you to keep up your new healthier lifestyle so that you will see both short term and long term benefits.

It gives you a good cardiovascular workout without stressing weight bearing joints. The bike is also better than the treadmill when it comes to impact and looking after your joints. In short if you re looking to burn calories treadmills are better if you want fast intense workouts in short periods. Treadmill and exercise bike will do.

Running on a treadmill may burn slightly more calories but if you find you work out for longer each time on an exercise bike you will burn more calories on the bike. On the other hand exercise bikes are better if you have more time. Unless you push yourself and dial up the resistance a bike workout will not be as effective as a cardio exercise as running on a treadmill would be especially if you get distracted and pedal at a leisurely pace. Both exercise bikes and treadmills give you an excellent vigorous aerobic exercise and therefore can both be highly effective at helping you shift the pounds.

Treadmill we lean slightly more towards the stationary bike due to it s ease of use reduced risk of injury and greater machine durability. It however has higher injury risk therefore usage should be based on consideration of its disadvantages.