The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
Sleeping with rolled towel under neck.
You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain.
A simple way to support your neck while sleeping is to use a cervical roll.
If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow.
One easy and free way of training yourself into back sleeping is by using a rolled up towel under your neck.
Tuck a rolled towel inside your pillowcase before you sleep.
A cervical roll also known as a neck roll or cervical pillow is a small pillow placed in your pillowcase that supports your neck while you sleep.
This video shows how to make a towel roll yourself to use as a neck pillow.
Sleeping with a towel beneath your neck.
Make sure the back of your head and the back of your shoulders are touching the surface you are lying on.
Neck pain primarily is caused by the cranium s weight during nighttime hours.
If you sleep on your back position the towel underneath your neck when you lay your head on the pillow.
If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your.
If you face morning neck pain you should consider giving your head a little more support.
If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.
To sleep with neck pain roll up a towel and position it under your neck before you go to sleep for extra support.
Place a rolled towel between your pillowcase and pillow.
Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.
Now place the rolled up towel under the neck.
Everyone is unique so you will need to experiment with the rolled towel by making it smaller or larger to find the appropriate size for you.
A towel instead of a pillow eliminates the possibility of your face pressing against.
